I have visited Caroline for several sessions of EFT. Although I initially felt sceptical and slightly nervous about the process, Caroline quickly put me at ease and explained what was going to happen. She told me I was in control at all times and she would stop if I needed her to.
I spoke to Caroline about my mum's sudden death, and how difficult I had found it to cope with. We had a short chat, and Caroline identified a way EFT could help me deal with the strong emotions I felt about this event. The tapping was easy to follow. Caroline was very supportive throughout, and asked me several times if I was okay to continue. After the EFT I felt more able to think about my mum without feeling overwhelmed with emotion.